Everyone has started a good habit with a lot of excitement. Gym on Monday. Reading before sleep. Less phone. More study. More focus. More care with health.At the beginning, it seems like it will work. You feel energy. You make plans. You imagine a new version of yourself. But a few days pass and everything gets more difficult. The excitement goes down. The body asks for rest. The routine gets tight. The phone calls. A problem appears. And, when you notice, that habit that seemed so important is left for later. Then the question comes: “Why can’t I keep it?” The answer is not simple, but it is human.…