Losing focus is more common than it seems. You sit down to study, work or solve something important. You open your phone just for a minute. You answer a message. You see a notification. You remember another thing. When you notice, thirty minutes passed. Your mind is far away and the task is still stopped. Then guilt comes. You call yourself weak, lazy or disorganized. But many times, lack of focus is not lack of character. It is a sign of a tired mind, an environment full of noise, and unclear goals. Focus does not disappear suddenly. It is stolen little by little. Today, everything fights for your attention.…