You know what you need to do. Maybe it is starting a project, studying, taking care of your health, having a conversation, organizing money or making a decision. The task is there, stopped, waiting. And you are also there, looking at it, promising: “Tomorrow I start.” The problem is that tomorrow comes with another excuse. There is no time. No energy. No courage. No mood. No desire. So you push it a little more. And what was a task becomes a weight. The more you put it off, the bigger it seems. Putting things off gives relief for a few minutes, but it costs a lot later. Procrastination is…